HOUSE OF THE GATHERING

YOGA SCHOOL

YOGA  • DEPTH PSYCHOLOGY  •  SUSTAINABILITY

 

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Upcoming Events
 

 

Summer Yoga session in Two HArbors, Thursday evenings 6-7P June-August 2018

Join Hilary Buckwalter Kesti at Lake View Park in Two Harbors, MN, for a summer registration series! Lake View Park is located on 1st street, just south of Burlington Bay. We will practice yoga and meditation outside with views of Lake Superior. Class will include yoga asana and a short meditation practice. All levels welcome. Registration is required.

runa yoga presents 108 in the 218, June 21, 2018, from 5-9P

This powerful evening event brings the yoga community together for 108 sun salutations on the Summer Solstice. The sun salutations are led by local instructors from local studios including Runa Yoga, Duluth Yoga, Evolve Duluth, House of the Gathering Yoga School, the Traveling Yogini, and Yoga North. This event offers participants the opportunity to complete 108 salutes to raise money and awareness for yoga and mindfulness in the local schools.

Balance & Equanimity: The Eight Limbs of Yoga, June 24th, 2-5P

The Eight Limbs of Yoga offer a way in which to get know ourselves better at the place where mind and body meet. As we become more consistent in thought and action, our path becomes clearer. What no longer serves us begins to fall away, opening the doorway for something new to emerge. It is here where we can experience more freedom in our lives. In this workshop we will explore this systematized practice and place it within the context of our modern lives. 

 
 

Know the Depths of Yourself. 

 
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Make an Impact on the World. 

 

House of the Gathering Yoga School offers opportunities to deepen the practice and understanding of yoga through workshops, retreats, and a 250 hour Yoga Teacher Training Program (YTT).

 

We Are Doing Something Different

With a curriculum based on Patanjali’s Eight Limbs of Yoga our Yoga Teacher Training Program informs all aspects of our lives, from our physical health to our personal relationships, to social issues and even tough global issues like climate change. House of the Gathering Yoga School trains seekers in yoga, meditation, depth psychology and more, through a holistic Yoga Teacher Training Program that makes the ancient teachings of yoga accessible, practical, and applicable to many of the challenges we currently face as a society. Learn more by checking out Our Story

We also hold in-depth workshops and registration classes as an opportunity for seekers and students to move deeper into their practice. Check our calendar for upcoming workshops.

 

Classroom Without Walls

We offer classes and workshops in various locations around Duluth. Each locale offers a rich yoga experience of its own. We call this the Classroom Without Walls because we champion the idea that yoga can be practiced anywhere.

 

250 hour Yoga Teacher Training Program

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 Where the Philosophical Becomes Practical

The practice of Yoga has the power to include everything you and I do each day. From how we treat ourselves and others, how we spend our time, what we put in AND on our bodies, to the resources we acquire and use. At House of the Gathering Yoga School (HGYS) we take what we learn on the mat and bring it into our daily lives. Through practice, we become more skilled at making choices that align with our values.

 

Yoga

At it’s root, the word yoga means “to yoke” or join together. During the posture (or asana) practice, we align the body and breath. Asana has traditionally been used to prepare the body for meditation through cultivating suppleness, flexibility, centeredness and strength -- all of which are needed to sit in the stillness of meditation. A daily asana practice has been shown to lower blood pressure, improve digestion, inspire mental clarity, improve muscle tone and flexibility, and support balance in the body.  At HGYS we honor the many benefits of the physical practice of yoga and cherish it’s critical role in creating ease in meditation.

Meditation

Meditation is an important part of a holistic yoga practice. At HGYS students spend equal time in meditation and asana. When we meditate, we turn our senses inward and meet ourselves. Meditation has been shown to improve cardiovascular and immune health, reduce stress, improve concentration, encourage a healthy lifestyle, and increase self-awareness. We will explore meditation techniques, and deepen in skill through study and practice.

Depth Psychology

Depth Psychology is an exploration into the psyche using archetypes, dream work, art, mythology, shadow work, literature, philosophy and more. As a modality that is full of rich meaning, Depth Psychology allows us to relearn what it means to be human on this planet. At HGYS we offer workshops and retreats that explore the language and dynamics of the unconscious mind and the psyche. Students in the Yoga Teacher Training Program will also have supplemental training around how depth psychology relates to current community, cultural, and ecological issues. This partnership of light and shadow, spiritual and practical is so meaningful within the context of today’s world. 

Seva

Students at HGYS are invited to participate in selfless service, or seva, as a part of their training and will gain hands on experience through service. At HGYS we believe that the best way to change the world is from the inside out, through each and every one of us becoming more aware of the nature of our interdependent world. 

 

Learn more about our YTT 250 hour Program here

 

The House of the Gathering Experience

Classroom without Walls

Because we offer classes, workshops, and retreats in various locations around Duluth, we know that YOGA is not confined to a space. It is within each of us. Additionally, each locale we practice in offers a rich yoga experience of its own. We call this the Classroom Without Walls because we champion the idea that yoga can be practiced anywhere.

The photo galleries above and below show you some of the experiences of the House of the Gathering Yoga School.