fall Yoga session in Two HArbors, Thursday evenings 6-7:15P september-december 2018
Join Hilary Buckwalter Kesti at Minnehaha Middle School in Two Harbors, MN, for a weekly yoga class! Class will include yoga asana and a short meditation practice. All levels welcome. Register through Two Harbors Community Education by following the “learn more” link below. Registration is required.
registration for Next year’s 250 hour Yoga teacher training program opens on September 15!
Students in the HGYS YTT program can expect small class sizes and one on one attention while learning in community. Students will gain knowledge of the yoga tradition, explore what yoga means within the context of modern life in the West, and explore sustainable practices such as gardening, composting, food sourcing, sustainable agriculture, urban homesteading, herbalism, and more.
Mindfulness meditation 1 day retreat, September 30, 9A-4P
Join us for a beautiful day of self-care on this day long meditation retreat in the north woods where we will relax, renew, and learn in community. This retreat will include a yoga asana practice, mindfulness meditation instruction, mindfulness meditation practice, and a walking meditation in the forest. Hot tea, water, and a healthy vegetarian lunch are also included in the cost.
Know the Depths of Yourself.
Make an Impact on the World.
House of the Gathering Yoga School offers opportunities to deepen the practice and understanding of yoga through workshops, retreats, and a 250 hour Yoga Teacher Training Program (YTT).
We Are Doing Something Different
With a curriculum based on Patanjali’s Eight Limbs of Yoga our Yoga Teacher Training Program informs all aspects of our lives, from our physical health to our personal relationships, to social issues and even tough global issues like climate change. House of the Gathering Yoga School trains seekers in classical Hatha yoga, trauma informed yoga, meditation, depth psychology, sustainable practices and more, through a holistic Yoga Teacher Training Program that makes the ancient teachings of yoga accessible, practical, and applicable to many of the challenges we currently face as a society. Learn more by checking out Our Story
We also hold in-depth workshops and registration classes as an opportunity for seekers and students to move deeper into their practice. Check our calendar for upcoming workshops.
Classroom Without Walls
We offer classes and workshops in various locations around Duluth. Each locale offers a rich yoga experience of its own. We call this the Classroom Without Walls because we champion the idea that yoga can be practiced anywhere.
250 hour Yoga Teacher Training Program
Where the Philosophical Becomes Practical
The practice of Yoga has the power to include everything you and I do each day. From how we treat ourselves and others, how we spend our time, what we put in AND on our bodies, to the resources we acquire and use. At House of the Gathering Yoga School (HGYS) we take what we learn on the mat and bring it into our daily lives. Through practice, we become more skilled at making choices that align with our values.
Classical Hatha Yoga
At it’s root, the word yoga means “to yoke” or join together. During the posture (or asana) practice, we align the body and breath. Asana has traditionally been used to prepare the body for meditation through cultivating suppleness, flexibility, centeredness and strength -- all of which are needed to sit in the stillness of meditation. A daily asana practice has been shown to lower blood pressure, improve digestion, inspire mental clarity, improve muscle tone and flexibility, and support balance in the body. At HGYS we honor the many benefits of the physical practice of yoga and cherish it’s critical role in creating ease in meditation.
Meditation is an important part of a holistic yoga practice. At HGYS students spend equal time in meditation and asana. When we meditate, we turn our senses inward and meet ourselves. Meditation has been shown to improve cardiovascular and immune health, reduce stress, improve concentration, encourage a healthy lifestyle, and increase self-awareness. We will explore meditation techniques, and deepen in skill through study and practice.
Trauma Informed Yoga
Through trauma informed yoga we explore the root of trauma, as well as the way that trauma is stored and shows up in our bodies, behaviors, and lives. By informing our practice of yoga and meditation through a trauma infused lens, we are better able to assist ourselves in healing, as well as to be able to see what might be unfolding for a student in a classroom setting.
Depth Psychology is an exploration into the psyche using archetypes, dream work, art, mythology, shadow work, literature, philosophy and more. As a modality that is full of rich meaning, Depth Psychology allows us to relearn what it means to be human on this planet. At HGYS we offer workshops and retreats that explore the language and dynamics of the unconscious mind and the psyche. Students in the Yoga Teacher Training Program will also have supplemental training around how depth psychology relates to current community, cultural, and ecological issues. This partnership of light and shadow, spiritual and practical is so meaningful within the context of today’s world.
Through sustainable practices like composting, growing food, and learning about the local medicinal plants where we live, we learn how to bring yoga off of the mat and out into our homes, communities, and cities. We live in uncertain times in which the threats posed by unstable weather patterns are very real. By visiting farms and urban homesteads that are already engaged on the front lines of sustainable agriculture and herbalism, we can learn what we can do to live our values while making an impact on the whole.
Time Spent in Nature
In a world where being indoors on screens is becoming the new normal, we purposefully spend as much time outdoors surrounded and immersed in nature as we can. HGYS asana, meditation, and workshops are held outside when and wherever possible so that we may breathe fresh air and connect with the Earth. HGYS locations for workshops and trainings are often chose with this in mind.
Students at HGYS are invited to participate in selfless service, or seva, as a part of their training and will gain hands on experience through service. At HGYS we believe that the best way to change the world is from the inside out, through each and every one of us becoming more aware of the nature of our interdependent world.
Learn more about our YTT 250 hour Program here.
The House of the Gathering Experience
Classroom without Walls
Because we offer classes, workshops, and retreats in various locations around Duluth, we know that YOGA is not confined to a space. It is within each of us. Additionally, each locale we practice in offers a rich yoga experience of its own. We call this the Classroom Without Walls because we champion the idea that yoga can be practiced anywhere.
The photo gallery below shows you some of the experiences of the House of the Gathering Yoga School.